A foot stress fracture is a tiny crack in a bone caused by repeated strain. Unlike a sudden break from one hard impact, it develops when the bone cannot recover between activities. Runners and dancers can face a higher risk of stress fractures. A fast increase in exercise can also be a factor. Shoes that lack proper support and hard training surfaces can add to the strain. Stress fractures usually affect bones in the front or middle of the foot. Pain may begin as a mild ache during activity, then become sharper.

Other signs include swelling, tenderness, and pain when pressing one spot. The discomfort can ease with rest, but often returns when the foot carries weight. Some patients also notice bruising or trouble walking. These symptoms deserve attention because continuing activity can make the crack worse. A podiatrist will ask how the pain began and examine the sore area. The doctor may order an X-ray or other type of digital imaging to diagnose the injury. A scan can help to confirm the extent and severity of the injury, as well as guide treatment.

Treatment depends on the bone involved and how serious the crack is. A podiatrist can order a walking boot, cast, or supportive device to protect the injured area. This foot doctor can also recommend activity changes and create a plan for a gradual return to exercise. Follow-up visits allow the podiatrist to check healing and adjust the plan. Most stress fractures heal without surgery when they receive early care and enough protection. A podiatrist can also review foot structure, training habits, and shoe support to lower the chance of another injury. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.