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Monday, 30 March 2020 00:00

Heel pain is a common ailment among patients who enjoy running, and may also occur as a result of standing for the majority of the day. A common reason why heel pain can happen may be a result of a condition known as plantar fasciitis. This is a condition that affects the plantar fascia, which is located on the bottom of the foot, and connects the toes to the heels. Stress fractures may affect the heel, and generally come from repetitive motions that can include running and jumping activities. The Achilles tendon is located on the bottom of the calf, and links the heel to the calf muscles. Inflammation of this tendon is known as Achilles tendonitis, and can cause severe pain and discomfort. If you are experiencing heel pain for any reason, it is strongly suggested that you consult with a podiatrist as quickly as possible so the correct treatment can begin.

Many people suffer from bouts of heel pain. For more information, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 26 March 2020 00:00

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Monday, 23 March 2020 00:00

Cracked heels is a common condition that many people worldwide may experience. It may develop as a result of wearing shoes that have an open back, or from standing for extended periods of time throughout the day. In severe cases, this ailment may produce pain and discomfort, especially while walking or running. Some patients find mild relief when the feet are washed in warm water and dried thoroughly, followed by applying a good moisturizer. It may also be beneficial to drink plenty of water and to protect the heels by wearing comfortable shoes. If you have cracked heels, it’s suggested that you consult with a podiatrist who can offer the proper treatment options for this condition.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 16 March 2020 00:00

The condition that is known as Sever’s disease typically affects children between the ages of eight and fifteen. It generally occurs in children who participate in running and jumping activities, and affects the growth plate in the heel. Common symptoms of this ailment can consist of pain in the heel and arch, and the Achilles tendon may become swollen. If your child is afflicted with this condition, you may notice limping or the choice to avoid putting their heel completely down on the ground as they walk. You can help your child by suggesting the affected foot be elevated, and to insert a heel raise which may be beneficial in providing extra cushioning. It is suggested that you schedule a consultation with a podiatrist if you feel your child has Sever’s disease, this way a proper diagnosis can be determined and the correct treatment plan can begin.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. David Ungar from Personal Foot Care. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Farmington and Berkley, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
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