An ankle sprain occurs when one or more of the ligaments supporting the ankle are stretched or torn,  often from a sudden twist or awkward landing. Because the ankle joint is small yet bears significant force with each step, it is especially prone to injury. The most common type of ankle sprain, known as an inversion sprain, happens when the foot rolls inward, straining the ligaments on the outside of the ankle. Less common are eversion sprains, which occur when the ankle rolls outward. Sprains are classified by severity. A grade I sprain involves mild pain with minimal ligament damage. A grade II sprain causes moderate pain with partial tearing and some looseness of the joint, and a  grade III sprain results in severe pain with complete tearing of ligaments and marked joint instability. Beyond pain, symptoms include swelling, bruising, limited movement, and difficulty bearing weight. A podiatrist can evaluate the extent of the injury, and recommend appropriate treatment. If you have sprained an ankle, it is suggested that you visit a podiatrist for an exam and treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by inflammation of the thick band of tissue connecting the heel to the toes. It is often caused by repetitive strain, overuse, tight calf muscles, or footwear that lacks adequate support. Risk factors include obesity, prolonged standing, high arches, and certain types of exercise. Symptoms usually include sharp heel pain, especially with the first steps in the morning or after periods of rest. A podiatrist can diagnose plantar fasciitis with a thorough examination and recommend stretching exercises, orthotic devices, and anti-inflammatory measures. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. David Ungar  from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet can be uncomfortable and are often a sign of an underlying issue. While swelling can result from standing too long, injury, or poor circulation, it is commonly linked to diabetes. This condition can cause fluid retention, poor blood flow, and kidney problems, all contributing to swollen feet and ankles. In some cases, diabetic neuropathy may cause numbness, so the swelling goes unnoticed until it worsens. Visually, swollen feet may appear puffy, shiny, or discolored. They may feel tight, heavy, or tender. A podiatrist can assess circulation, check for infection or injury, and may recommend compression socks or medication to reduce fluid buildup. Proper footwear and managing blood sugar levels are also key. People with diabetes are up to 30 times more likely to require surgery, often starting with untreated swelling or wounds. If you have  swollen feet, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes can lead to several foot problems due to poor circulation and nerve damage. High blood sugar may reduce blood flow to the feet, making it harder for the body to heal even small cuts or blisters. At the same time, diabetic neuropathy, which is nerve damage caused by prolonged high glucose levels, can reduce feeling in the feet. This makes it easier for injuries to go unnoticed and become infected. Some diabetic patients may develop sensory neuropathy, which affects the ability to feel pain or temperature changes, while others may develop motor neuropathy, which can change the shape of the foot and cause the toes to curl. Dry skin from reduced sweating may also lead to cracks that increase the risk of infection. Foot ulcers, deformities, and even bone fractures can occur if these issues are left untreated. A podiatrist can examine the feet for signs of damage and provide proper diabetic foot care, including wound management or surgery, if needed. If you have diabetes and are experiencing foot pain, it is suggested that you schedule regular appointments with a podiatrist who can provide expert care in managing this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon enthesopathy is a condition where the tendon that connects the calf muscle to the heel becomes irritated where it attaches to the bone. This area can become stiff, sore, or swollen, especially after being active or spending a lot of time on your feet. It may be harder to walk comfortably in the morning or after sitting for long periods of time. This condition can develop from repeated stress, wearing poor footwear, or tight calf muscles. Stretching, supportive shoes, and rest can sometimes ease the symptoms, but ignoring the discomfort can lead to more serious problems. Some people benefit from custom inserts, targeted exercises, or other treatments to relieve pressure on the heel and help the tendon heal. If you are having ongoing pain near the back of your heel that does not improve with simple care, it is suggested that you consult a podiatrist for proper evaluation and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.