Ankle pain can develop from overuse, strain, or poor movement patterns. It often appears as stiffness, soreness, or reduced range of motion. It may begin after activity or gradually worsen with time. Stretches like a towel stretch, calf raise, and golf ball roll can support flexibility and circulation. A towel stretch is done by sitting with legs extended and pulling a towel around the foot to stretch the calf. Calf raises involve lifting the heels slowly while standing to build strength. Additionally, a golf ball roll under the foot can ease tension in surrounding tissues. While these methods may provide relief, a podiatrist can assess alignment, identify any underlying causes, and create a structured treatment plan. If you have ankle pain, it is suggested that you consult a podiatrist who can guide you toward additional ankle exercises. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot ulcer is an open sore that develops on the foot, often in people with diabetes due to poor circulation and nerve damage. This condition can begin with a small cut, blister, or pressure point that goes unnoticed because of reduced sensation. Over time, the area may break down and form a wound that is slow to heal. Symptoms can include redness, swelling, drainage, and, in some cases, a foul odor. Risk factors include long term diabetes, wearing improper footwear, high blood sugar levels, and previous foot injuries. If not treated early, the ulcer can deepen and lead to serious complications. A podiatrist can examine the wound, assess circulation, and provide specialized care to promote healing and prevent infection. If you have diabetes and have developed a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can effectively treat the wound and help you manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. David Ungar from Personal Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus is a common infection that affects the nail and the skin underneath it, often caused by dermatophyte organisms that thrive in warm and moist environments. It usually appears as a thickened, discolored nail that may turn yellow, white, or brown, and can become brittle or crumbly over time. Some people notice a mild odor or separation of the nail from the nail bed. The condition develops when fungi enter through small cracks in the nail or surrounding skin, often in places like locker rooms or public pool areas. It is difficult to treat because the infection sits deep under the nail, making it hard for topical products to reach. A podiatrist can confirm the diagnosis, trim and thin the nail, and provide advanced treatments to target the infection effectively. If you have developed toenail fungus, it is suggested that you consult a podiatrist who can effectively treat this condition, which often includes prescribed medication.

For more information about treatment, contact Dr. David Ungar of Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can develop from injuries, joint problems, or strain placed on the feet. Common causes include plantar fasciitis, bunions, and stress fractures. Plantar fasciitis occurs when the thick band of tissue on the bottom of the foot becomes irritated. This causes heel pain that is often worse with the first steps in the morning. Bunions form when the joint at the base of the big toe shifts out of position and leads to swelling and discomfort. Stress fractures are small cracks in the bone that can happen from repeated impact activities, like running. Other causes of foot pain include nerve irritation, tendon inflammation, and arthritis. Symptoms include swelling, stiffness, burning sensations, or pain while walking. A podiatrist can examine the foot and perform imaging tests to confirm the cause. If you have foot pain, it is suggested that  you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. David Ungar from Personal Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.