Our feet bear the weight of our bodies and often endure a considerable amount of stress, making them vulnerable to various problems. Whether you suffer from plantar fasciitis, flat feet, or general foot pain, incorporating targeted foot exercises into your routine can be beneficial in terms of pain relief and promoting overall foot health. An effective foot exercise is toe stretches. This is done while sitting down and using your hands to stretch each toe gently, holding for a few seconds. This stretch helps improve toe flexibility and relieve tension. For plantar fasciitis, calf stretches can be extremely effective. Stand facing a wall, place one foot behind the other, and lean forward while keeping both heels on the ground. Strengthening exercises such as heel raises can aid those individuals with flat feet. Stand on your tiptoes and then slowly lower your heels to the ground. This exercise strengthens the arch supporting muscles. Toe-tapping is done by tapping your toes on the ground while seated, which can help to stimulate circulation and alleviate discomfort. It is helpful to perform these exercises consistently and as part of a broader foot care routine. Additionally, it is suggested that you consult with a podiatrist for personalized recommendations based on your specific foot problem. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As one ages, taking care of the feet becomes increasingly important. Neglecting foot health can lead to discomfort and mobility issues. There are several valuable foot care tips for seniors to ensure their feet remain in good condition. Maintaining proper hygiene can be accomplished by washing the feet daily, drying them thoroughly, and applying a moisturizer to prevent dry, cracked skin. Regularly inspect the feet for any cuts, sores, or changes in color, which may be signs of underlying issues like diabetes or circulatory problems. Select comfortable, well-fitting shoes that have ample arch support and cushioning to reduce the risk of foot pain and deformities. Keep your toenails trimmed straight across to prevent ingrown toenails. If you have difficulty reaching your feet, seek assistance from a family member or caregiver. It is beneficial to engage in foot exercises that can help to improve circulation and maintain flexibility. If you would like more information about foot care tips for elderly people, it is suggested that you speak with a podiatrist who can provide you with the knowledge you are seeking. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot drop, also known as drop foot, is characterized by the difficulty in lifting the front part of the foot while walking. This condition can pose significant challenges to mobility and is often associated with an underlying cause, such as multiple sclerosis. However, foot drop can result from other neurological syndromes or even from physical damage to a nerve. Patients experiencing foot drop tend to adopt a distinctive walking pattern, resembling the act of climbing stairs. This is due to the difficulty in raising the front of the foot, which leads them to overcompensate by lifting their knee higher with each step. In addition to the primary symptom of foot drop, a range of other muscle and nerve-related challenges can further compound the difficulties posed by this condition. Managing these symptoms often requires a comprehensive approach that may include orthotic devices, physical therapy, and in some cases, surgical intervention. For help in dealing with drop foot, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact Dr. David Ungar from Personal Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Farmington, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.